KETO BETTER WORK FOR ME

About me   

I'm trying keto to lose those very last pounds and get in shape, so this will be recipes, frustrations, celebrations and hopefully progress pics.
Oh btw Julia, 17

April 11, 2014 at 3:12pm

I had some fruit tonight

It felt good
I did some research
And then I stopped
I have too much to focus on to stress about calories and getting my macros right anymore.
Im gonna stop doing keto, I will eat moderate amounts of fruit, more vegetables and stick to meats and eggs etc, but no grains. I like not eating grains.
I will stop counting calories.
I will start IF and not eat breakfast, bc I know I have problems with portion control.
I will still workout and I will be in great shape, physically and mentally. This has been a PSA.

April 10, 2014 at 12:28pm

Week 2 Day 4

Weigh-In: 133,4 lbs/ 60,5 kg! alright, waterweight begone!

Had a workout yesterday which was really nice, and I felt like my running really improved.

Today I had half an avocado for breakfast, with 2 fried eggs and 2 strips of bacon;

for snack a few walnuts, mini salamis and - very scandalous - half an apple. It had been tempting me for so long, and I felt so satisfied after eating it :)

for lunch: green beans and turkey steak

and dinner is gonna be chicken, cauliflower and a cream sauce baked with mozzarella!

my macros today: 67/26/7

could be better, but the apple was worth it haha

April 7, 2014 at 2:20am

Week 2 Day 1

Weigh in - I’m back to 134 lbs

but it was my dads birthday yesterday so we went brunching and I had so much food, so I’m gonna blame it on that. I still went to the gym..

Anyways, I’m totally back on track today, had half an avocado, 2 fried eggs, 2 slices of bacon and a few walnuts, and I’m ready for the day!

April 2, 2014 at 12:11pm

Week 1 Day 3

I went to the gym today and had an appointment to have my measurements taken there (they have a bodyfat scale) and I have lost 6,5 kg since November, 5 of which are fat!!!!!!!!

They even made me go on a seperate scale because they thought something was wrong with it, but it was absoultely fine, I actually dropped that much weight. 

This is going amazing, and I am soooooo close to my next goal weight (only like a pound/half a kilo!!!!).

Gotta build up some muscle now so I can have a nice ass and a flat tummy!

March 31, 2014 at 4:06pm

Week 1 Day 1

So since I’m pretty sure I got kicked out of keto last night, Imma just start again. 

Today’s weight: 134 lbs / 60.8kg (which is 12.2 kg from my start weight, so still good!)

I think I did.. ok I guess. Went over my carbs but stayed below 30g. Didn’t quite get my macros though, so I tried to do my first ever fat bombs, basically melted butter wit cream cheese, cocoa powder and sweetener.. quite good, maybe even better out of the fridge. 

We’ll see

3:56pm

So I guess this will be my fitness blog now!

alrighty then.